Strength & Conditioning

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About the Weight Room

RICC's fitness centre is open mornings, evenings, and weekends. While the weight room is used regularly for training by the football and cheer teams, it is also accessible to the regular student body. Equipment is available for beginners, novices, or advanced athletes, and a strength and conditioning coach is available to provide advice to those who want to try something new and increase their level of fitness.

Football Workouts

Monday, Wednesday-Friday, 3:15-4:45 pm

Open Hours

6 am-11 pm weekdays

Closes at midnight Friday & Saturday

1 (888) 286-8096

   1 (289) 362-1388

SPEED/AGILITY/QUICKNESS

CARDIO

STRENGTH & CONDITIONING

SPORT-SPECIFIC SKILLS

Canada is a developed country and one of the wealthiest in the world. Its culture draws influences from its broad range of constituent nationalities, and policies that promote multiculturalism are constitutionally protected. Therefore, students from different countries have equal rights and with the government funding, no wonder Canada ranks among the highest in international measurements of Education.

DINING

Our food services staff follows the government guideline and offers a variety of healthy, balanced meals using International food menu to meet the needs of our students.

ACTIVITIES

For good Health, other than clean and fresh air, students’ activities will include downhill ski, skates, hockey, soccer, basketball and baseball games and festivals.

PROSPECTIVE STUDENTS

Our admissions team will guide you through the application process, on a one to one basis, answer your questions and assist you in making the transition to RICC an easy one.

ROYAL IMPERIAL COLLEGIATE OF CANADA

Contact Us

Address

Local: 1 (289) 362-1388

Toll-Free: 1 (888) 286-8096

Fax: 1 (289) 362-1338

Admissions number: 1 (289) 362-1388

10 Seymour Ave.

St. Catharines, ON

L2P 1A4